Small changes in your exercise routine can make a big difference in your mental health. Movement is good for the body and the mind. Just 20 minutes a day of walking is a great way to move your body, relieve stress and get your mind off of worrying.  

Our providers can help equip you with the tools you need to have a stress-free lifestyle. They can connect the dots between your mental health and physical health and help you see the whole picture.

Meditation, journaling, yoga and breathing exercises are just a few ways to help relax. Incorporating some of these techniques can help you gain mental clarity and reduce your stress.

Many complain of inadequate sleep, insomnia, or recurrent waking in the night. To relieve stress before bed, try to stay away from technology for at least an hour before bedtime. Reading or meditating are great ways to help calm the mind before bed.

Having a healthy, nutritious and balanced diet can help tremendously. Avoiding stimulants like caffeine, alcohol and nicotine that can amplify stress is also recommended. 

Sun exposure if one of the main ways your body absorbs Vitamin D. This vitamin can help ward off depression and lower stress. Try to get 5-15 minutes of sunlight a few times a week. Also, eating vitamin D rich foods or taking a Vitamin D supplement can help.